Htun Naing Oo 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 93 |
February 08, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 552 | 25 | 34 | 144 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 35 | 131 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 34 | 145 |
| 0:33.4 | 300 | 2:47.0 | 75 | 538 | 5 | 34 | 146 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 37 | 151 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 35 | 150 |
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Workout Graph
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