Htun Naing Oo v25c/1:00r...8 row
3,732
Meters
19:30.4
Time
2:36.8
Pace
200
Calories
156
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 27:30.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 93 |
February 10, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.4 | 3,732 | 2:36.8 | 91 | 615 | 35 | 156 | |
| 2:32.6 | 471 | 2:41.9 | 82 | 589 | 35 | 140 | |
| r: 1:00 | 104 | ||||||
| 2:33.6 | 475 | 2:41.6 | 83 | 585 | 34 | 144 | |
| r: 1:00 | 73 | ||||||
| 2:23.8 | 464 | 2:34.9 | 94 | 625 | 34 | 153 | |
| r: 1:00 | 68 | ||||||
| 2:23.7 | 464 | 2:34.8 | 94 | 626 | 35 | 157 | |
| r: 1:00 | 84 | ||||||
| 2:24.2 | 465 | 2:35.0 | 94 | 624 | 35 | 160 | |
| r: 1:00 | 71 | ||||||
| 2:23.8 | 464 | 2:34.9 | 94 | 625 | 37 | 164 | |
| r: 1:00 | 78 | ||||||
| 2:24.4 | 465 | 2:35.2 | 94 | 623 | 37 | 165 | |
| r: 1:00 | 111 | ||||||
| 2:24.4 | 465 | 2:35.2 | 94 | 623 | 37 | 165 | |
| r: 1:00 | 76 | ||||||
| r665 |
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