Htun Naing Oo v750m/2:00r...5 row
3,750
Meters
19:31.8
Time
2:36.2
Pace
199
Calories
157
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 29:31.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 92 |
February 11, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 3,750 | 2:36.2 | 92 | 611 | 32 | 157 | |
| 4:12.7 | 750 | 2:48.4 | 73 | 555 | 30 | 147 | |
| r: 2:00 | 164 | ||||||
| 3:48.4 | 750 | 2:32.2 | 99 | 630 | 33 | 158 | |
| r: 2:00 | 143 | ||||||
| 3:50.3 | 750 | 2:33.5 | 97 | 625 | 33 | 163 | |
| r: 2:00 | 139 | ||||||
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 34 | 165 | |
| r: 2:00 | 154 | ||||||
| 3:55.4 | 750 | 2:36.9 | 91 | 596 | 34 | 156 | |
| r: 2:00 | 150 | ||||||
| r750 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.