Htun Naing Oo v4:00/2:00r...7 row
3,728
Meters
19:00.0
Time
2:32.8
Pace
199
Calories
154
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 815 |
| Drag Factor | 92 |
February 12, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,728 | 2:32.8 | 98 | 628 | 33 | 154 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 34 | 157 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 33 | 156 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 33 | 154 | |
| r: 2:00 | 128 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 34 | 148 | |
| r: 2:00 | 133 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 34 | 155 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 34 | 158 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 34 | 156 | |
| r: 2:00 | 137 | ||||||
| r897 |
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