Htun Naing Oo 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 93 |
February 13, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 35 | 140 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 36 | 110 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 37 | 135 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 37 | 150 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 34 | 151 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 34 | 154 |
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Workout Graph
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