Htun Naing Oo v1:00/2:00r...5 row
2,578
Meters
13:00.0
Time
2:31.2
Pace
137
Calories
152
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 93 |
February 14, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,578 | 2:31.2 | 101 | 632 | 33 | 152 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 35 | 140 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 33 | 158 | |
| r: 2:00 | 127 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 33 | 156 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 33 | 160 | |
| r: 2:00 | 133 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | 148 | |
| r: 2:00 | 72 | ||||||
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.