Htun Naing Oo 500m row
500
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 93 |
February 15, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 32 | 117 |
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 5 | 27 | 93 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 34 | 112 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 33 | 123 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 36 | 126 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 35 | 133 |
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Workout Graph
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