Htun Naing Oo v1:00/1:00r...12 row
2,413
Meters
12:00.0
Time
2:29.1
Pace
130
Calories
140
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 92 |
February 15, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,413 | 2:29.1 | 105 | 650 | 32 | 140 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 37 | 137 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 138 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 33 | 137 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 139 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 145 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 142 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 140 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 141 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | 143 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 33 | 140 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 140 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | 140 | |
| r: 1:00 | 49 | ||||||
| r943 |
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Workout Graph
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