Htun Naing Oo v4:00/2:00r...4 row
3,218
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
162
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 92 |
February 16, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 656 | 32 | 162 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 33 | 161 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 33 | 164 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 32 | 162 | |
| r: 2:00 | 123 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 32 | 163 | |
| r: 2:00 | 75 | ||||||
| r474 |
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Workout Graph
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