Htun Naing Oo v6:00/2:00r...6 row
3,113
Meters
15:00.0
Time
2:24.5
Pace
171
Calories
159
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 92 |
February 18, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113 | 2:24.5 | 116 | 684 | 32 | 159 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 32 | 161 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 33 | 166 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 33 | 167 | |
| r: 2:00 | 139 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 32 | 148 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 34 | 157 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 33 | 158 | |
| r: 2:00 | 61 | ||||||
| r701 |
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Workout Graph
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