Htun Naing Oo v1000m/3:00r...3 row
3,000
Meters
14:47.8
Time
2:27.9
Pace
164
Calories
160
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 23:47.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 93 |
February 19, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.8 | 3,000 | 2:27.9 | 108 | 665 | 33 | 160 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 33 | 159 | |
| r: 3:00 | 201 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 33 | 162 | |
| r: 3:00 | 145 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 34 | 161 | |
| r: 3:00 | 139 | ||||||
| r485 |
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Workout Graph
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