Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
14:51.2
Time
2:28.5
Pace
164
Calories
163
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:51.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 92 |
February 20, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 3,000 | 2:28.5 | 107 | 662 | 33 | 163 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 34 | 161 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 33 | 165 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 33 | 163 |
| r442 |
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Workout Graph
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