Htun Naing Oo v1500m/2:00r...4 row
6,000
Meters
30:34.6
Time
2:32.8
Pace
324
Calories
155
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 38:34.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 1072 |
| Drag Factor | 92 |
February 21, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.6 | 6,000 | 2:32.8 | 98 | 635 | 31 | 155 | |
| 7:56.4 | 1,500 | 2:38.8 | 87 | 596 | 32 | 147 | |
| r: 2:00 | 143 | ||||||
| 7:38.9 | 1,500 | 2:32.9 | 98 | 635 | 32 | 155 | |
| r: 2:00 | 131 | ||||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 656 | 32 | 159 | |
| r: 2:00 | 117 | ||||||
| 7:29.3 | 1,500 | 2:29.7 | 104 | 657 | 32 | 161 | |
| r: 2:00 | 90 | ||||||
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.