Htun Naing Oo v1:00/2:00r...5 row
3,161
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
151
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 92 |
February 23, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,161 | 2:22.3 | 121 | 708 | 31 | 151 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 35 | 112 | |
| r: 2:00 | 131 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | 159 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 30 | 164 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 31 | 162 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 31 | 162 | |
| r: 2:00 | 121 | ||||||
| r610 |
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Workout Graph
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