Htun Naing Oo 500m row
500
Meters
4:04.8
Time
4:04.8
Pace
25
Calories
95
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 92 |
February 25, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.8 | 500 | 4:04.8 | 24 | 367 | 25 | 24 | 95 |
| 0:52.3 | 100 | 4:21.5 | 20 | 344 | 5 | 25 | 94 |
| 0:45.3 | 200 | 3:46.5 | 30 | 397 | 5 | 25 | 102 |
| 0:56.4 | 300 | 4:42.0 | 16 | 319 | 5 | 21 | 86 |
| 0:44.2 | 400 | 3:41.0 | 32 | 407 | 5 | 27 | 98 |
| 0:46.5 | 500 | 3:52.5 | 28 | 387 | 5 | 27 | 98 |
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Workout Graph
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