Htun Naing Oo v500m/1:00r...6 row
3,000
Meters
14:28.2
Time
2:24.7
Pace
166
Calories
156
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 20:28.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 92 |
February 25, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.2 | 3,000 | 2:24.7 | 116 | 688 | 32 | 156 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 32 | 146 | |
| r: 1:00 | 111 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 32 | 154 | |
| r: 1:00 | 104 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 33 | 158 | |
| r: 1:00 | 116 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 32 | 158 | |
| r: 1:00 | 96 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 32 | 159 | |
| r: 1:00 | 87 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 32 | 163 | |
| r: 1:00 | 97 | ||||||
| r611 |
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Workout Graph
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