Htun Naing Oo v6:00/1:00r...6 row
4,329
Meters
21:00.0
Time
2:25.5
Pace
239
Calories
160
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 92 |
February 26, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,329 | 2:25.5 | 114 | 682 | 30 | 160 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 30 | 161 | |
| r: 1:00 | 78 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 30 | 162 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 30 | 162 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 31 | 163 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | 161 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 155 | |
| r: 1:00 | 62 | ||||||
| r387 |
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Workout Graph
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