Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
14:27.7
Time
2:24.6
Pace
167
Calories
161
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 20:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 92 |
February 27, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 692 | 31 | 161 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 31 | 161 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 31 | 162 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 32 | 162 |
| r508 |
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Workout Graph
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