Htun Naing Oo 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
26
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 76 |
| Drag Factor | 92 |
February 28, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 670 | 26 | 32 | 147 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 32 | 123 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 34 | 144 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 33 | 153 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 32 | 156 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 32 | 159 |
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Workout Graph
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