Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
14:17.1
Time
2:22.8
Pace
168
Calories
163
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:17.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 92 |
February 29, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,000 | 2:22.8 | 120 | 705 | 31 | 163 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 31 | 163 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 31 | 164 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 31 | 163 |
| r512 |
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Workout Graph
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