Htun Naing Oo 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 92 |
March 01, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 720 | 27 | 32 | 154 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 32 | 132 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 32 | 150 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 32 | 159 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 31 | 163 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 33 | 167 |
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Workout Graph
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