Htun Naing Oo v5:00/2:00r...5 row
3,094
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
155
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 91 |
March 03, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 684 | 31 | 155 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 32 | 159 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 29 | 149 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 33 | 158 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 34 | 159 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 152 | |
| r: 2:00 | 229 | ||||||
| r917 |
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Workout Graph
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