Htun Naing Oo v5:00/2:00r...4 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
150
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 92 |
March 04, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 681 | 30 | 150 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 32 | 145 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 30 | 154 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 30 | 153 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 150 | |
| r: 2:00 | 162 | ||||||
| r711 |
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Workout Graph
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