Htun Naing Oo 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
25
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 92 |
March 04, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 620 | 25 | 30 | 142 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 29 | 123 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 32 | 138 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 31 | 146 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 31 | 150 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 29 | 154 |
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Workout Graph
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