Htun Naing Oo v2:30/0:30r...10 row
5,221
Meters
25:00.0
Time
2:23.6
Pace
291
Calories
153
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 92 |
March 07, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,221 | 2:23.6 | 118 | 698 | 29 | 153 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 31 | 139 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 30 | 148 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 28 | 149 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 29 | 150 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 28 | 151 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | 156 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 28 | 156 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 29 | 157 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 29 | 162 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 30 | 164 | |
| r: 0:30 | 67 | ||||||
| r367 |
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Workout Graph
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