Htun Naing Oo 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
273
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 92 |
March 08, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 665 | 273 | 29 | 152 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 609 | 53 | 30 | 144 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 28 | 149 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 28 | 153 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 29 | 159 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 677 | 55 | 30 | 159 |
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Workout Graph
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