Htun Naing Oo 500m row
500
Meters
3:07.7
Time
3:07.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 92 |
March 10, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.7 | 500 | 3:07.7 | 53 | 479 | 25 | 28 | 116 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 29 | 109 |
| 0:36.2 | 200 | 3:01.0 | 59 | 497 | 5 | 28 | 117 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 30 | 121 |
| 0:37.5 | 400 | 3:07.5 | 53 | 480 | 5 | 27 | 120 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.