Htun Naing Oo 1000m row
1,000
Meters
4:29.4
Time
2:14.7
Pace
56
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 93 |
March 10, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.4 | 1,000 | 2:14.7 | 143 | 748 | 56 | 31 | 158 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 35 | 147 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 31 | 156 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 32 | 161 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 31 | 163 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 31 | 167 |
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Workout Graph
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