Htun Naing Oo 4x1000m/2:00r row
4,000
Meters
18:48.9
Time
2:21.1
Pace
226
Calories
168
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 26:48.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 92 |
March 10, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,000 | 2:21.1 | 125 | 720 | 29 | 168 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 30 | 167 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 29 | 169 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 29 | 169 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 29 | 169 |
| r567 |
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Workout Graph
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