Htun Naing Oo 500m row
500
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 93 |
March 11, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 25 | 26 | 109 |
| 0:40.1 | 100 | 3:20.5 | 43 | 448 | 5 | 27 | 94 |
| 0:40.3 | 200 | 3:21.5 | 43 | 446 | 5 | 24 | 108 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 28 | 113 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 28 | 114 |
| 0:35.3 | 500 | 2:56.5 | 64 | 509 | 5 | 27 | 117 |
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Workout Graph
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