Htun Naing Oo 500m row
500
Meters
3:11.8
Time
3:11.8
Pace
25
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 92 |
| Drag Factor | 92 |
March 12, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.8 | 500 | 3:11.8 | 50 | 469 | 25 | 28 | 118 |
| 0:58.6 | 100 | 4:53.0 | 14 | 307 | 5 | 19 | 101 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 32 | 112 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 35 | 121 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 33 | 129 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 32 | 131 |
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Workout Graph
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