Htun Naing Oo v8:00/3:00r...4 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
161
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 92 |
March 12, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 738 | 30 | 161 | |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 727 | 31 | 160 | |
| r: 3:00 | 217 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 30 | 161 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 31 | 162 | |
| r: 3:00 | 223 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 33 | 163 | |
| r: 3:00 | 239 | ||||||
| r911 |
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Workout Graph
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