Htun Naing Oo v1:00/1:00r...10 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
157
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 92 |
March 13, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 846 | 34 | 157 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 37 | 141 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | 141 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 159 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 159 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 161 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 160 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 163 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 163 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 162 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 163 | |
| r: 1:00 | 85 | ||||||
| r876 |
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Workout Graph
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