Htun Naing Oo 500m row
500
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 92 |
March 14, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.1 | 500 | 3:08.1 | 53 | 478 | 25 | 29 | 114 |
| 0:45.6 | 100 | 3:48.0 | 30 | 394 | 5 | 26 | 94 |
| 0:37.2 | 200 | 3:06.0 | 54 | 483 | 5 | 29 | 112 |
| 0:34.8 | 300 | 2:54.0 | 66 | 517 | 5 | 31 | 119 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 33 | 124 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 32 | 122 |
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Workout Graph
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