Htun Naing Oo v500m/2:00r...5 row
3,500
Meters
15:55.4
Time
2:16.4
Pace
202
Calories
161
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 25:55.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 92 |
March 14, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.4 | 3,500 | 2:16.4 | 138 | 761 | 30 | 161 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 33 | 158 | |
| r: 2:00 | 140 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 30 | 161 | |
| r: 2:00 | 129 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 30 | 162 | |
| r: 2:00 | 142 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 30 | 162 | |
| r: 2:00 | 144 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 32 | 165 | |
| r: 2:00 | 66 | ||||||
| r621 |
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Workout Graph
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