Htun Naing Oo 500m row
500
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 92 |
March 14, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 25 | 32 | 127 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 28 | 118 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 32 | 125 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 33 | 128 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 35 | 131 |
| 0:34.0 | 500 | 2:50.0 | 71 | 529 | 5 | 35 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.