Htun Naing Oo v3:00/2:00r...5 row
4,178
Meters
19:00.0
Time
2:16.4
Pace
243
Calories
166
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 92 |
March 15, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,178 | 2:16.4 | 138 | 767 | 30 | 166 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 33 | 165 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 31 | 169 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 30 | 166 | |
| r: 2:00 | 110 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 30 | 166 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 31 | 166 | |
| r: 2:00 | 110 | ||||||
| r535 |
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Workout Graph
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