Htun Naing Oo 500m row
500
Meters
3:15.3
Time
3:15.3
Pace
25
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 91 |
March 17, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.3 | 500 | 3:15.3 | 47 | 460 | 25 | 29 | 120 |
| 0:50.0 | 100 | 4:10.0 | 22 | 360 | 5 | 25 | 105 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 31 | 121 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 31 | 123 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 30 | 128 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 32 | 124 |
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Workout Graph
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