Htun Naing Oo v3:00/2:00r...5 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
172
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 91 |
March 17, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 780 | 33 | 172 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 36 | 168 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 33 | 170 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 34 | 174 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 175 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 33 | 173 | |
| r: 2:00 | 119 | ||||||
| r682 |
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Workout Graph
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