Htun Naing Oo v1:00/1:00r...7 row
3,497
Meters
16:00.0
Time
2:17.2
Pace
202
Calories
162
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 91 |
March 19, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,497 | 2:17.2 | 135 | 757 | 33 | 162 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 38 | 147 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 36 | 162 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 33 | 166 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 33 | 166 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 33 | 167 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 33 | 166 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 163 | |
| r: 1:00 | 101 | ||||||
| r583 |
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Workout Graph
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