Htun Naing Oo 500m row
500
Meters
2:57.8
Time
2:57.8
Pace
25
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 92 |
March 20, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.8 | 500 | 2:57.8 | 62 | 506 | 25 | 33 | 117 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 32 | 96 |
| 0:35.5 | 200 | 2:57.5 | 63 | 507 | 5 | 34 | 116 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 33 | 121 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 35 | 124 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 35 | 128 |
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Workout Graph
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