Htun Naing Oo v10c/1:00r...6 row
3,584
Meters
16:24.8
Time
2:17.3
Pace
210
Calories
156
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:24.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 661 |
| Drag Factor | 92 |
March 20, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.8 | 3,584 | 2:17.3 | 135 | 767 | 34 | 156 | |
| 0:48.2 | 171 | 2:20.9 | 125 | 746 | 35 | 136 | |
| r: 1:00 | 90 | ||||||
| 1:27.3 | 331 | 2:11.8 | 153 | 824 | 36 | 155 | |
| r: 1:00 | 91 | ||||||
| 2:16.1 | 504 | 2:15.0 | 142 | 793 | 35 | 160 | |
| r: 1:00 | 87 | ||||||
| 3:09.5 | 687 | 2:17.9 | 133 | 759 | 36 | 162 | |
| r: 1:00 | 87 | ||||||
| 3:54.7 | 854 | 2:17.4 | 135 | 766 | 35 | 164 | |
| r: 1:00 | 87 | ||||||
| 4:49.2 | 1,037 | 2:19.4 | 129 | 746 | 34 | 164 | |
| r: 1:00 | 87 | ||||||
| r529 |
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Workout Graph
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