Htun Naing Oo v1:00/1:00r...6 row
4,514
Meters
21:00.0
Time
2:19.5
Pace
258
Calories
158
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 91 |
March 21, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,514 | 2:19.5 | 129 | 737 | 33 | 158 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 38 | 118 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 35 | 163 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 35 | 167 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 33 | 168 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 33 | 167 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 33 | 167 | |
| r: 1:00 | 148 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.