Htun Naing Oo 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 91 |
March 23, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 516 | 25 | 33 | 120 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 34 | 102 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 36 | 121 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 37 | 130 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 27 | 123 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 33 | 126 |
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Workout Graph
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