Htun Naing Oo v3:00/2:00r...4 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
157
Calories
162
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 35 |
| Stroke Count | 520 |
| Drag Factor | 91 |
March 23, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 785 | 35 | 162 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 36 | 158 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 36 | 163 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 34 | 164 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 35 | 166 | |
| r: 2:00 | 110 | ||||||
| r532 |
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Workout Graph
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