Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
165
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 33:00.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 861 |
| Drag Factor | 91 |
March 24, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 750 | 33 | 165 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 36 | 161 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 32 | 165 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 32 | 166 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 32 | 167 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 33 | 166 |
| r610 |
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Workout Graph
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