Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:48.6
Time
2:18.1
Pace
173
Calories
162
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 19:48.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 91 |
March 25, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000 | 2:18.1 | 133 | 751 | 34 | 162 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 35 | 162 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 33 | 162 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 34 | 164 |
| r313 |
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Workout Graph
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