Htun Naing Oo 500m row
500
Meters
3:40.3
Time
3:40.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 91 |
March 29, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.3 | 500 | 3:40.3 | 33 | 408 | 25 | 26 | 121 |
| 0:39.6 | 100 | 3:18.0 | 45 | 454 | 5 | 32 | 117 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 27 | 125 |
| 0:37.0 | 300 | 3:05.0 | 55 | 486 | 5 | 32 | 127 |
| 1:02.6 | 400 | 5:13.0 | 11 | 287 | 5 | 16 | 113 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 30 | 124 |
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Workout Graph
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