Htun Naing Oo 5x1000m/2:00r row
5,000
Meters
23:11.7
Time
2:19.1
Pace
287
Calories
170
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 33:11.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 916 |
| Drag Factor | 90 |
March 29, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 742 | 34 | 170 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 38 | 164 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 36 | 170 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 34 | 174 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 34 | 173 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 33 | 172 |
| r566 |
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Workout Graph
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