Htun Naing Oo 3x1000m/2:00r row
3,000
Meters
13:54.2
Time
2:19.0
Pace
172
Calories
164
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 19:54.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 591 |
| Drag Factor | 91 |
April 04, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,000 | 2:19.0 | 130 | 742 | 36 | 164 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 39 | 162 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 36 | 165 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 35 | 167 |
| r419 |
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Workout Graph
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